Bite-Size Goals

Every one of us has some list of goals we’d like to accomplish: Exercise more. Read more. Get a better paying job. Goals are great for building the life you want, but, once you add a deadline to them, they can become stressful. Exercise more suddenly sounds like “Run a marathon”. Read more feels like…

A Blog Post about Accomplishment, Balls and Newton’s First Law

I have three regular to-dos each week: Do a daily planking routine for about 5 minutes.  Lift weights three days a week. Write one blog post. How I judge the success of my week is partly based on accomplishing these three tasks.  Also, not dying. On an average week, I do the planking once or,…

Nothing Makes a Man Happier Than Being Regular

One of the best feelings in the world is finally doing something.  That is to say, taking a long-time mantra (“One day, I’m going to…”) and finally acting on it.  Probably one of the hardest things to do.  One thing that’s harder, though, is actually doing that thing again and again. Day 1: Yay! I…