Bite-Size Goals

Every one of us has some list of goals we’d like to accomplish: Exercise more. Read more. Get a better paying job. Goals are great for building the life you want, but, once you add a deadline to them, they can become stressful. Exercise more suddenly sounds like “Run a marathon”. Read more feels like…

A Blog Post about Accomplishment, Balls and Newton’s First Law

I have three regular to-dos each week: Do a daily planking routine for about 5 minutes.  Lift weights three days a week. Write one blog post. How I judge the success of my week is partly based on accomplishing these three tasks.  Also, not dying. On an average week, I do the planking once or,…

Professional Networking: Conditioning for your Career

Each year, I say one of my goals is to run a marathon. And then I say something like “I’ll run 26.2 miles spread out over the course of 365 days.”  It’s a horrible dad joke and I have many more of them.  Truth is, if I had to run more than a 5k, I’d struggle…